Yoga Guide for Beginners: 101 Poses and Sequences for Strength, Flexibility, and Mindfulness

Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It’s time to rejuvenate your body, mind, and spirit with yoga!

Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.
Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing.
Yoga is an age-old practice and its usefulness could never be denied. Yoga offers several benefits to perseverant yogis.
Constant physical exercise, coupled with strong meditation and focus, leads to better health and well-being. This extends to the mind and the body. Best of all, yoga can be practice anywhere with very little equipment!
Practicing yoga will grant your body the following physical benefits:
Increased flexibility and agility
Stronger and better toned muscles
More energy and vitality
Improved respiration and metabolism
Reduced weight (closer to your ideal weight)
Better cardiovascular and circulatory health
Higher athletic performance
As well as the following mental benefits:

Increased focus
Reduced stress levels
Diminished anxiety and fidgetiness
More motivation and willpower
More happiness
Heightened empathy
Increased emotional resilience
Inside you will find 101 illustrated yoga poses from beginner to a more advanced level. The. You can mix and match 101 different yoga poses to design your own sequences. The poses have been ordered from easiest to the hardest. The poses have also been divided in different categories according to its focus. These include:
Yoga poses for warming-up,
Yoga poses for the neck,
Yoga poses for the arms, wrists & shoulders,
Yoga poses for the chest,
Yoga poses for the hips,
Yoga poses for the back,
Yoga poses for the legs, and
Yoga poses for the whole body. Each pose includes:
An image
The focus of the pose,
The physical indications and contraindications,
The time to hold the pose,
The Sanskrit name, and
The level aimed (beginner, intermediate, or advanced).
Following the 101 poses, you will find 10 illustrated sequences you can use for different situations and that are ideal for the beginner yogi.
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